Ten Habits That Affect Long Term Health
Ten habits that will affect your long term heath if you don’t change them.
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Healthy Living
High Protein Breakfast Fights Fat
People who eat 35 grams or more of protein at breakfast have been shown to reduce their food intake by 400 calories/day, are less hungry and are less prone to an increase in body fat. I personally make a shake every morning so that I get my 35+ grams of protein. The shake is the
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Aging Muscle Loss & Quality of Life Threat
Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to
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Thanksgiving Exercise Advice to Keep You Trim
Exercise in the morning before dinner. Shower (necessary) & wear a tight belt, control top panty hose, or Spanx. One tbsp of your favorite dishes & avoid the rest or you’ll spend more time in the bathroom in discomfort than visiting your family (well maybe that is what you want). A joyous Thanksgiving to all
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Personal Trainers, What do I need them for?
Maybe you know me . . . or someone like me. I was always the one picked last for the games at recess. Unlike most grammar school kids, gym was my least favorite subject as I was always considered a total liability. Volleyball hurt my wrists, the balance beam was totally out of the question,
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Excuses for not Exercising
Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I
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Obesity – Another reason of why one needs a Personal Trainer?
Obesity is now a disease. Compassionate, knowledgeable, and caring personal trainers are key in preventing and caring for people with this disease. I am not knocking health clubs but the a membership to a health club is not going to cut it. You need the right fitness professional to keep you motivated, hold your hand,
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Statins prevent exercise benefits
I know many take statins and thought that you would interested to read its effects on exercise. From Dr. Gabe Mirkin’s Fitness and Health e-Zine May 19, 2013 Statins Prevent Exercise Benefits? Statins, drugs used to lower cholesterol and help to prevent heart attacks, prevented exercise benefits in overweight and sedentary men and women. Participants
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Healthy Snacks for Mid-Day Slump
Mid-day slump? The ideal snack is around 200 to 300 calories and contains a balance of carbohydrates and protein. Here, are five healthy choices: 1. A piece of fruit and one tbsp of peanut butter (or another butter). 2. One ounce of almonds (measure please and no more than 25) and a handful of grapes.
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Coconut Water has more Potassium than a Banana
Coconut Water Coconut water can be found in your average supermarket. The brands now in the marketplace grow on a daily basis. A great beverage to add back electrolytes lost through exercise and a great tasting shake ingredient, the water is especially high in potassium, much higher amounts, than say, a banana, so drink up!
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