N2SHAPE will be holding Open Houses every Sat in Jan. That means you can bring your family or frenemies to any 730 or 830 am Workout in Saturday. All that is needed is to let us know 24 hours in advance so that we can roll out the red carpet for them or plan our […]
N2SHAPE Holiday Group Training & Exercise Classes starting 12/24 Read More »
FUSION YOGA 12 weeks starting Tues, Jan 8, 7 to 8:15 pm Beat the winter blahs, stick to your New Year’s Resolutions, and meet your neighbors through this spirited yoga class. Enjoy a fusion style practice – integrating breath awareness, stretching, movement, conditioning and balancing poses. Catha Pavloff, the instructor, is a 200 hour RYT and
River House Winter Exercise Program Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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