New Year // New You Start your new year right and join us for our winter yoga series. TUESDAYS from 5:15 – 6:15 PM beginning January 9 | 10-week session — $165 No make ups will be offered during this session. 15 person minimum is required. For additional questions, contact Crystal Cho at towerscrescent@charmcityconcierge.com.
You are invited to PARTY with N2SHAPE 8000 Towers Crescent Drive Suite A145, Tysons Corner, VA 22182 Party #1 Sat 12/30 715 to 815 am Special Holiday Boot Camp 815 am to 830 am Off the Wall Stretching 830 to 10 am. After Party Eat, drink and …
Hire a Personal Trainer or Go It Alone? Your investment in hiring a personal trainer can bring great returns: Effectiveness. A professional trainer can provide you with the most effective workout for your body type and fitness goals. You can spend less time in the gym and get better results faster. Safety. A personal trainer …
We all know that exercise is good for the body and the mind. But what about the brain specifically? Aerobic exercise builds new cells in the hippocampus, which plays a role in short- and long-term memory and can help us navigate and think about the future. Other studies have shown that aerobic workouts can stave …
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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