Aerobic Workouts Crucial for the Mind

We all know that exercise is good for the body and the mind. But what about the brain specifically?

Aerobic exercise builds new cells in the hippocampus, which plays a role in short- and long-term memory and can help us navigate and think about the future. Other studies have shown that aerobic workouts can stave off age-related mental decline, and help with recovery from traumatic brain injuries.

Too old to start? Never. N2Shape is not a gym but an exercise studio whose clientele are those that really don’t want to move or hurt when they move! We promise that you will like to move and hurt less because it. Here are what clients are saying:

“I hurt my back moving a fridge (not a smart move – get someone to help). Wrenched the back before, but was in much better shape than last time because of regular workouts (twice a week) with N2Shape. No doubt this helped me recover faster than otherwise. Not a big fan of working out, but must admit I’m in better shape because of it. Ellen Yates is a great motivator to keep you going, and take my word for it, you will feel better – and your body will thank you – after you finish your workout, as much as you might not look forward to doing it.”
John Tysse

So what are you waiting for? For Jan 1 to join a gym? That won’t work because you will eventually stop going. We are knowledgeable and educated Fitness professionals that are experienced at motivating and retaining our clients as we have been in business since 1994!

We challenge you to try us out for a month to see how much better your life can get!

For inquiries or to schedule a free consultation, call Ellen at (703) 906-4413 or e-mail her at We come to you or you may come to us at our location in Tysons Corner, VA.

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