Home Workout for Muscular Endurance, Core Strength and Balance
by Ellen Yates, N2SHAPE, ellen@n2shape.com Equipment Needed: Stability Ball, Medium Tubing, 2 Dumbbells Stability Ball (20 reps) Ball Squats (holding weight if tolerated) Ball Rolls on forearms and kneeling on knees Ball Crunches Ball Lunges (holding dumbbells) Ball Chest Presses Ball Bicep Curls Ball Overhead Presses Ball Tricep Extensions Tubing (20 reps) Side […]
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