It’s Eating Disorders Awareness Week. Many suffer from it, but especially those who are or were in competitive sports or in professions, where aesthetics is premiere. Eating disorders can lead to many health problems such as diabetes, heart problems, osteoporosis, ulcers, and if not treated, can lead to premature death. If you suspect that someone …
How to support those with dementia during the holidays
Safest water bottles for exercise
Bench Jump Overs are a great exercise to develop conditioning, power, speed and coordination. It also builds your legs, calves and core muscles with secondary emphasis on the shoulders which stabilizes the upper body as you jump. I love them as they: Elevate my heart rate which also burns calories. Put less pressure on your …
You are invited to PARTY with N2SHAPE 8000 Towers Crescent Drive Suite A145, Tysons Corner, VA 22182 Party #1 Sat 12/30 715 to 815 am Special Holiday Boot Camp 815 am to 830 am Off the Wall Stretching 830 to 10 am. After Party Eat, drink and …
We all know that exercise is good for the body and the mind. But what about the brain specifically? Aerobic exercise builds new cells in the hippocampus, which plays a role in short- and long-term memory and can help us navigate and think about the future. Other studies have shown that aerobic workouts can stave …
Working out brings confidence to be yourself no matter what age! It offers another way to connect with one another on a higher level. Most of all working out with #N2shape has helped me adopt a new lifestyle that makes me fulfilled and happy to be alive! Changing lives one session at a time, hand …
N2SHAPE is in the process of updating our policies. We have listed a summary of the most important ones until our policy sheet is complete. We appreciate your cooperation as we are a service business that is based on time. Cancellation rates are as high as 40% in our business, because let’s face it, …
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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