We Are All On Borrowed Time
We are all on borrowed time. Opinion on aging
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N2SHAPE News
Exercise Decreases The Risk Of Dementia
Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes
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An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
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Migraines ~ Inflammatory Foods Play A Role
Inflammatory diets trigger migraines
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Death from “Natural Causes” Usually Means Death from Inactivity
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
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Helping A Person With Dementia During The Christmas Holiday
How to support those with dementia during the holidays
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Feeling High from Exercise
Feeling high after exercise is the goal. Dreading it is not.
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The High Cost of Physical Inactivity
Fighting to live when all you have go do is exercise.
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Safest Water Bottles for Exercise
Safest water bottles for exercise
Safest Water Bottles for Exercise Read More »
Exercise: Bench Jumps
Bench Jump Overs are a great exercise to develop conditioning, power, speed and coordination. It also builds your legs, calves and core muscles with secondary emphasis on the shoulders which stabilizes the upper body as you jump. I love them as they: Elevate my heart rate which also burns calories. Put less pressure on your
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