Caregiving is a full time job even if your loved one is in a facility. Ellen offers many suggestions for how to avoid burnout, as she was a caregiver for her Mom for ten years.
Caring for a Loved One While Taking Care of Yourself Read More »
The Kangaroo Approach: Retraining the Brain and Body for Strength, Energy, and Mobility
The Kangaroo Approach: Retraining the Brain and Body for Strength, Energy, and Mobility Read More »
Ten habits that will affect your long term heath if you don’t change them.
Ten Habits That Affect Long Term Health Read More »
We are all on borrowed time. Opinion on aging
We Are All On Borrowed Time Read More »
Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes
Exercise Decreases The Risk Of Dementia Read More »
Your first line of defense to prevent injury is to keep your calves strong.
An Easy Way to Strengthen Calves Read More »
Inflammatory diets trigger migraines
Migraines ~ Inflammatory Foods Play A Role Read More »
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
Death from “Natural Causes” Usually Means Death from Inactivity Read More »
How to support those with dementia during the holidays
Helping A Person With Dementia During The Christmas Holiday Read More »
Feeling high after exercise is the goal. Dreading it is not.
Feeling High from Exercise Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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