We are all on borrowed time. Opinion on aging
Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes
Inflammatory diets trigger migraines
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
How to support those with dementia during the holidays
Bench Jump Overs are a great exercise to develop conditioning, power, speed and coordination. It also builds your legs, calves and core muscles with secondary emphasis on the shoulders which stabilizes the upper body as you jump. I love them as they: Elevate my heart rate which also burns calories. Put less pressure on your