Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes …
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Bench Jump Overs are a great exercise to develop conditioning, power, speed and coordination. It also builds your legs, calves and core muscles with secondary emphasis on the shoulders which stabilizes the upper body as you jump. I love them as they: Elevate my heart rate which also burns calories. Put less pressure on your …
You are invited to PARTY with N2SHAPE 8000 Towers Crescent Drive Suite A145, Tysons Corner, VA 22182 Party #1 Sat 12/30 715 to 815 am Special Holiday Boot Camp 815 am to 830 am Off the Wall Stretching 830 to 10 am. After Party Eat, drink and …
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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