ellen@n2shape.com

As we age, our bodies change—but too often, people continue training the way they did in their 20s, leading to injuries and setbacks. Whether you’re in your 30s, 50s, or beyond, the key to lifelong fitness is training smarter, not harder. In this blog, we’ll explore why traditional strength training principles don’t always apply to older adults, how movement imbalances develop over time, and the best strategies for maintaining strength, mobility, and longevity. If you want to stay active and injury-free for