We Are All On Borrowed Time
We are all on borrowed time. Opinion on aging
We Are All On Borrowed Time Read More »
We are all on borrowed time. Opinion on aging
We Are All On Borrowed Time Read More »
Aging is inevitable ~ Begin your Journey into a “Healthy Lifestyle”. To live longer may be a goal of yours, but to extend your healthy lifestyle years is key. The term for this is “HealthSpan” which means the time period of life in which a person is free from debilitating disease. The information below
A Healthy Lifestyle ~ How To Extend Your Years Read More »
Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes
Exercise Decreases The Risk Of Dementia Read More »
Your first line of defense to prevent injury is to keep your calves strong.
An Easy Way to Strengthen Calves Read More »
Why an app? Posture apps are useful in helping people to correct and have proper posture,” says Dr. Matt Tanneberg, DC, CSCS, who owns and operates Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. He works with elite athletes from the NFL, MLB, NHL, USA Track and Field, NCAA, and high school. “The most
Posture Apps Do They Help? Read More »
Inflammatory diets trigger migraines
Migraines ~ Inflammatory Foods Play A Role Read More »
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
Death from “Natural Causes” Usually Means Death from Inactivity Read More »
How to support those with dementia during the holidays
Helping A Person With Dementia During The Christmas Holiday Read More »
Feeling high after exercise is the goal. Dreading it is not.
Feeling High from Exercise Read More »
Fighting to live when all you have go do is exercise.
The High Cost of Physical Inactivity Read More »