Ten Habits That Affect Long Term Health
Ten habits that will affect your long term heath if you don’t change them.
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Exercise Programs for Older Adults
Exercise programs for older adults.
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Weight Lifting for Older Women
I recently read about a study done on postmenopausal women with low bone density that were 58 yrs +. Each woman that participated, performed strength training and high-impact exercises for 8 months. The sessions were held twice a week and were 30 minutes each. The strength training exercises were deadlifts, overhead presses and back squats,
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We Are All On Borrowed Time
We are all on borrowed time. Opinion on aging
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A Healthy Lifestyle ~ How To Extend Your Years
Aging is inevitable ~ Begin your Journey into a “Healthy Lifestyle”. To live longer may be a goal of yours, but to extend your healthy lifestyle years is key. The term for this is “HealthSpan” which means the time period of life in which a person is free from debilitating disease. The information below
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Exercise Decreases The Risk Of Dementia
Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes
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An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
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Posture Apps Do They Help?
Why an app? Posture apps are useful in helping people to correct and have proper posture,” says Dr. Matt Tanneberg, DC, CSCS, who owns and operates Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. He works with elite athletes from the NFL, MLB, NHL, USA Track and Field, NCAA, and high school. “The most
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Migraines ~ Inflammatory Foods Play A Role
Inflammatory diets trigger migraines
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Death from “Natural Causes” Usually Means Death from Inactivity
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
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