An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
Death from “Natural Causes” Usually Means Death from Inactivity
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
Eating Disorders Awareness Week
It’s Eating Disorders Awareness Week. Many suffer from it, but especially those who are or were in competitive sports or in professions, where aesthetics is premiere. Eating disorders can lead to many health problems such as diabetes, heart problems, osteoporosis, ulcers, and if not treated, can lead to premature death. If you suspect that someone …
How to support a person with dementia during Christmas
How to support those with dementia during the holidays
Safest Water Bottles for Exercise
Safest water bottles for exercise
Thai Mushroom Curry
Easy and healthy Thai food that you can cook at home in ten minutes.
Imperfection is OK
I tend to procrastinate because I want to do things perfect which I know will involve more time than I have! It will also make me sit down too long which I don’t like to do. So how can those of us who procrastinate or are perfectionists get more done? Set a timer for the …
