ellen@n2shape.com

Healthy Lifestyle ~ woman embracing the beauty & tranquility of the ocean.

A Healthy Lifestyle ~ How To Extend Your Years

Aging is inevitable ~ Begin your Journey into a “Healthy Lifestyle”.    To live longer may be a goal of yours, but to extend your healthy lifestyle years is key. The term for this is “HealthSpan” which means the time period of life in which a person is free from debilitating disease. The information below …

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Exercise Decreases The Risk Of Dementia

Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes …

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