Migraines ~ Inflammatory Foods Play A Role
Inflammatory diets trigger migraines
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Nutrition
Are Frozen Veggies Healthier Than Fresh?
My Mom served our family frozen vegetables unless they came from our garden. When I started cooking for myself and my son, I vowed that we would only eat and buy fresh as I assumed they had a higher nutritional content. I was wrong! In a paper published in the June 2017 issue of the
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High Protein Breakfast Fights Fat
People who eat 35 grams or more of protein at breakfast have been shown to reduce their food intake by 400 calories/day, are less hungry and are less prone to an increase in body fat. I personally make a shake every morning so that I get my 35+ grams of protein. The shake is the
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