It’s Eating Disorders Awareness Week. Many suffer from it, but especially those who are or were in competitive sports or in professions, where aesthetics is premiere. Eating disorders can lead to many health problems such as diabetes, heart problems, osteoporosis, ulcers, and if not treated, can lead to premature death. If you suspect that someone …
My Mom served our family frozen vegetables unless they came from our garden. When I started cooking for myself and my son, I vowed that we would only eat and buy fresh as I assumed they had a higher nutritional content. I was wrong! In a paper published in the June 2017 issue of the …
People who eat 35 grams or more of protein at breakfast have been shown to reduce their food intake by 400 calories/day, are less hungry and are less prone to an increase in body fat. I personally make a shake every morning so that I get my 35+ grams of protein. The shake is the …
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