Chestnuts are one of my all times favorites. Growing up in an Italian family we used to roast them for Thanksgiving and Christmas. I did not like them as a kid but now have grown to love them especially after finding out that they pack such nutrition and are low in calories for the nut family […]
Chestnuts – Ellen's Snack of the Month Read More »
Here is the list of Goals and Homework for all clients who participated – 50% of our clients! Thank you and thank yourself because you are on your way to making them happen! Please not that I also participated because without goals, how can we achieve what we want? We will remind you from time
N2SHAPE Clients' Goals and Homework for September to December 2011 Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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