An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
Pain Management
Feeling High from Exercise
Feeling high after exercise is the goal. Dreading it is not.
Lower Back and Abs Routine for the Home
I wanted to share with you a little routine that I will do this morning in N2SHAPE’s 9 am Group Training. It is for the lower back and abs and is a routine that you can do at home with just a stability ball. If you don’t have a stability ball, you can skip that …
Cutting Back on Calories without Pain
Great Article from Spark People on cutting calories without deprivation. Take a moment to click on it and share! Easy Reading and smart! http://www.sparkpeople.com
Relieving Neck & Shoulder Pain
Did you know that you can relieve neck and shoulder pain with exercise? Not only can you strengthen & stretch those muscles to reduce pain but cardiovascular exercise will help to relieve stress that creates tension buildup and pain in these muscles. During my training sessions with clients, I ensure that my clients strengthen & …
