This morning at 10 am, personal trainer, Ellen Yates, lead a 10 am Group Training session using the technique of Tabata. Tabata involves repeated intervals of anaerobic exercises followed by a short rest period. The group did 10 exercises, 30 seconds anaerobic, 10 seconds recovery, 20 seconds anaerobic, 10 seconds recovery and then on to […]
Tabata Intervals at N2SHAPE Read More »
Exercises that you should avoid and ones to do instead. — By Dean Anderson, Fitness Expert Most people believe that all exercises are good, safe and effective. After all, it’s all exercise, and that has to count for something, doesn’t it? The truth is that some of the machines in gyms aren’t safe at all
Five Exercises that You Should Never Do Read More »
I wanted to remind everyone of their fitness goals and homework assignments that they set in Sept. I have gone through and made some comments in red so please find your name and comment. Srimal – Consistent couples training in the home at 6 am 2 days/wk despite full time job and two children
Check Up on Fall Quarterly Goals 2011 Read More »
I wrote an article about this before in a previous blog about Toning Shoes. I was not a fan, knew that it was just a marketing gimmick, but many consumers trusted what they saw on commercials and thought here is the quick fix! Hate to say – Told you so, but there are no quick
Toning Shoes Don't Work – No Quick Fixes Read More »
Functional Training Workout for the Week If you are training with me on Monday or Tuesday this week, one-on-one or in one of my groups (Mon 10 am & 5:30 pm and Tues 9:15 am), I have planned a Kettlebell & TRX Workout for you. We will have 10 exercises per modality. It is your
Kettlebell & TRX Workout by Ellen for October Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
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