Caregiving is a full time job even if your loved one is in a facility. Ellen offers many suggestions for how to avoid burnout, as she was a caregiver for her Mom for ten years.
Caring for a Loved One While Taking Care of Yourself Read More »
How to support those with dementia during the holidays
Helping A Person With Dementia During The Christmas Holiday Read More »
Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to
Aging Muscle Loss & Quality of Life Threat Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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