Thank you to all of you who took the time to come up with Quarterly Goals and Exercise Presciptions that you will be responsible for weekly. I have highlighted in red those of you that I did not receive quarterly goals/homework for Jan – Mar 2011. I have assigned you homework and listed any goals that I […]
Quarterly Exercise Prescriptions and Goals Read More »
Wouldn’t it be great to understand what causes you to overeat? If you are watching your weight or trying to lose weight, a food log should be an integral part of your weight-loss plan and can help you better understand and control your eating habits. In essence, keeping a daily log of everything you eat
Keep a Food Log for Diet Success Read More »
Walking is one of the safest and most effective sports for fitness, but to become fit, you have to move fairly fast. You should exercise vigorously enough to increase your heart rate at least 20 beats a minute more than when you rest. Walking at a leisurely pace will not raise your heart rate very much. You can increase your speed
How Can I Walk Faster? Read More »
I wanted to share with you a little routine that I will do this morning in N2SHAPE’s 9 am Group Training. It is for the lower back and abs and is a routine that you can do at home with just a stability ball. If you don’t have a stability ball, you can skip that
Lower Back and Abs Routine for the Home Read More »
As mothers, we all get pulled in a thousand directions every day, and when that happens we tend to drop the activities that we do for ourselves to stay healthy and fit. If you have ever considered a personal trainer but thought they are too expensive or only for hard-core athletes, think again. Here are
Why Every Busy Mom Should Consider a Personal Trainer Read More »
Think you don’t have enough time to work out? If you think you need to set aside an hour to get in a useful workout, think again. You can get a great workout in just 20 minutes. Try out this routine that repeats working your lower body, upper body, and core. Do each exercise for
The Busy Mom's Guide to Working Out Read More »
Note: This post originally ran on 9/19/10 Many of you may or may not know but I am not the only trainer or instructor working for N2SHAPE, Inc. I am lucky to have others working with me at N2SHAPE in mostly part-time capacity which many of you have trained with and are training with or
N2SHAPE Hires Personal Trainer Michelle Boulay Read More »
Do you want to get into shape fast? Do you want an effective workout you can do in a short amount of time? Do you want to feel exhilarated when you finish your workout? If you answered yes to these three questions, then interval training is the workout for you. Interval training is cardiovascular exercise that
The Benefits of Interval Training Read More »
Spinal cord stimulation may benefit Parkinson’s patients
Spinal Cord Stimulation May Benefit Parkinson's Patients Read More »
Medical News: Impulsive Side Effects of PD Drugs Quantified – in Neurology, Parkinson’s Disease from MedPage Today
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