Feeling High from Exercise
Feeling high after exercise is the goal. Dreading it is not.
Active Aging
Scooter Riding for an Old Gal
Knee Injury does not put you out of the Game! Knowing I had a knee injury I was determined not to go down this road in the immediate future so I developed and used the Yates Method. This involved strengthening and lengthening, and improving balance, to work on my knees. There’s no way I was ready …
Aging Muscle Loss & Quality of Life Threat
Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to …