The Gold Team all started with fitness enthusiast Aaron. In Aaron’s attempt to motivate (and it worked) other Spinners to do a 90 minute Spin on Columbus Day, he challenged us by saying all that do it will be a part of the Gold Team! Then, fellow Spinner Carolyn said, “But what about me?” I […]
Spinning at N2Shape As the Gold Team Read More »
I wanted to share with you a quip from an article that I read about rising health care costs for corporations. It is a long article but I wanted to summarize it with two important points: the road map of chronic illness and what employers can do to help their employees: Chronic Illness Road Map:
Solutions from a Fitness Expert about Rising Health Care Costs for Employers Read More »
Changes to November Anyone staying in town for Thanksgiving? If so, there is a class pre-Thanksgiving on Wed, Nov 21 at 6 am and post-Thanksgiving on Fri, Nov 23 at 6 am. Special Classes in November Training Ride – Wed Nov 14 530 am to 7 am – One week before Thanksgiving! The instructor will
N2Shape’s November Spinning Program Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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