Want to dazzle your friend, significant other, co-worker with a fitness gift certificate from N2SHAPE? How about a t-shirt for you, someone special, or a child? T-shirts One for $20, Two for $30 Available in S (fits children), M, L, XL, XXL Gift Certificates: Personal Training & Group Exercise Classes. Jump Start Package in the […]
Holiday Gifts from N2SHAPE Read More »
Ellen’s Exercise of the Month: Core & Balance (Picture via Fitness Magazine) This exercise ball move will strengthen your core & improve balance. To Do This Move: Stand about a foot behind a stability exercise ball with feet together Moving from your hips, bend forward and place your hands on the ball Raise your left
Exercise of the Month – Core & Balance Read More »
In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I
Jack's Journey- from Knee Replacement to a 32 inch Waist Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
© 2022. All rights reserved.
