Tracewell

Strengthen the Shoulders for better posture

Exercise Slows Cell Aging

Exercise doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes. Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer. Am I Shrinking? At some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3% …

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Winter Yoga Series

New Year // New You Start your new year right and join us for our winter yoga series. TUESDAYS from 5:15 – 6:15 PM beginning January 9 | 10-week session — $165 No make ups will be offered during this session. 15 person minimum is required. For additional questions, contact Crystal Cho at towerscrescent@charmcityconcierge.com.

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Intergenerational-Boot-Camp

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