Parkinson’s Disease and Exercise Written By Mary Anne Ostrenga, a woman with Parkinson’s Parkinson’s disease (PD) is a neurological movement disorder that effects each person differently. The loss of dopamine in the brain causes slow movement, tremors, shuffling gait, loss of balance, and eventually the inability to care for oneself. A person with Parkinson’s will […]
Fighting Parkinson's and Old Age with Exercise Read More »
What effects has it had on me? I find that I eat less, consume less calories, my metabolic rate is faster, I recover faster from workouts, and am not craving animal proteins that have cholesterol and fat in them. Do doctors recommend it? Most physicians know little about nutrition or diet believe it or not.
Ellen's Take on Whey Protein Read More »
Pump Up, Slim Down If you’ve blown off weight training for fear of bulking up, you’re missing out on the fastest fat-burning method known to woman. By Lauren Aaronson, Women’s Health Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more
Highly Suggest Weight Training for Women to Slim Down Read More »
Calories burned shoveling snow based on a 150 lb person – 408 calories/one hour. Muscles involved: Deltoids, abdominals, erectors (lower back), quads, hamstrings, gluts, lats, obliques. Many, many muscles and in my opinion also great for your heart!
Calories Burned and Muscles Used Shoveling Snow? Read More »
Many of my clients ask me why dumbbells vs. machines or why the ball abdominals vs. doing them on the floor? I have been privy to a website called, www.criticalbench.com. The website is written by avid weightlifters and bodybuilders but is an excellent website. Here is an excerpt from it which is a great explanation for the different forms of
Differences between Machines, Free weights, Kettlebells, etc. Read More »
Flexibility is a joint’s ability to move through a full range of motion. Flexibility training (stretching) is not about becoming a world class gymnast–it’s about balancing the muscle groups you use or overuse during exercise and other activities, or from bad posture. Read on to learn about the benefits of a good flexibility program. 1.
Flexibility – Benefits Read More »
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