Personal Training

We help active adults and athletes get back to the sports and workouts they love without pain medications, or injections. We specialize in hands-on care to those who require an individualized experience.

One-On-One Private Training

Exercising with age or injury associated issues can be frustrating, painful, and difficult without help. Private training is the fastest and most efficient way to see and feel progress.  N2Shape’s trainers have the knowledge you need to accomplish your wellness goals. 

Our In-Person Studio Activities

Strength training and rehab aren’t just boring stretches and complicated exercises. Our programs are fun and exciting — keeping both your mind and body engaged. 


  • Strength training
  • Indoor cycling
  • Boxing
  • Trekking
  • Pilates 
  • Yoga
  • Boot camp

We Specialize In Helping Clients With:

Weight Loss

Controlling Diabetes

Managing Blood Pressure


Parkinson's Disease

Traumatic Brain Injury

Stress Management & Wellness Coaching

Nutritional Advice for Training

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