January 2013

When you  started training with N2SHAPE, we asked you to update your health and fitness goals.   Because without goals, you cannot achieve all that you want to. The exercise of simply thinking about what those goals are and then writing them down, you implant them in your brain and then suddenly, you are accountable not […]

When I am training clients, I have always touched the muscle at hand as I believe that it helps the client focus on the muscle better and hence, use that muscle more than surrounding muscles that we are not interested in strengthening at the moment. Is there any science to back that up? Just today,

Being a Fitness Expert and Personal Trainer I recommend that clients limit red meat to one to two times per week, there are many of us that just plain old love it! Why Fitness and Nutrition experts advise to avoid red meat? Because it is generally high in saturated fat and along with it high in

Group Training & Exercise Schedule for 3rd Week of Jan ’13 1/14 Mon 6:00 am Spinning,  GroupX, Trainer:  Ellen, Tower in Tysons Corner 10:00 am  Group Training, Trainer:  Michelle,  Tower in Tysons Corner – Michelle, Dolores 6:15 pm    Spin & Train, Trainer: Ellen, Tower in Tysons Corner  –  Diane Fitz,  Katie, Ayesha, Diane Fr,

To qualify to be a member of  N2SHAPE’S Gold Team, you must do the following: 1.  Attend Spinning at N2SHAPE. 2.  Participate in Gold Team Programs. Here is the program that starts on Mon, Jan 14 and goes until Sat, March 2: 1.  Pick teammates (teams of two to three persons). 2.  Set a goal