N2SHAPE Group Training & Exercise Schedule for 3rd Week of Jan '13

Group Training & Exercise Schedule for 3rd Week of Jan ’13

1/14 Mon

6:00 am Spinning,  GroupX, Trainer:  Ellen, Tower in Tysons Corner
10:00 am  Group Training, Trainer:  Michelle Tower in Tysons Corner Michelle, Dolores
6:15 pm    Spin & Train, Trainer: Ellen, Tower in Tysons Corner  –  Diane Fitz,  Katie, Ayesha, Diane Fr, Maria F, Valerie
6:45 pm Boot Camp, GroupX, Trainer:  Michelle, River House in Pentagon City – New Members this Week:  Cris, Jill, Ryan, Timi

1/15   Tues

1145 am Yoga, Instructor: Anne, FCA in McLean, VA  (private)
700 pm Fusion Yoga, Instructor:  Catha, River House in Pentagon City
 

1/16 Wed

6:00 am Spinning, GroupX, Trainer:  Ellen, Tower in Tysons Corner
10:00 am  Group Training, Trainer:  Michelle Tower in Tysons Corner Michelle, Karen
6:00 pm  Group Training , Trainer:  Michelle, Leisure Fitness  in Tysons Corner  –  Maria F, Diane Fitz, Katie

1/17 Thurs

6am Group Training, Trainer:  Michelle, LA Boxing in Tysons Corner –  Julie, Vanesa, Katie, Ayesha, Michael, Amy

830 am Spinning, Group X, Trainer:  Ellen, The Pilates Room in McLean
 

1/18 Fri

6:00 am Spinning, GroupX, Trainer: Ellen, Tower in Tysons Corner
 

1/19 Sat

730 am Boot Camp,GroupX,  Trainer:  Ellen & Michelle, LA Boxing in Tysons Corner
830 am Spinning, GroupX, Trainer: Ellen, Tower in Tysons Corner
830 am Group Training, Trainer: Michelle & Sam, LA Boxing in Tysons Corner – Diane, Doug, Marcia
 

  1. The Weekly Group Training & Exercise Schedule is listed under our blog on our website, http://n2shape.com/category/blog/
  2. The members listed are those enrolled in N2SHAPE’s Group Personal Training Program.
  3.  Group Exercise Classes are listed for your convenience.  Members who make a group exercise reservation are not listed.
  4.  N2SHAPE has a 48 hour cancellation policy for Group Training  and a 24 hour cancellation policy for all group exercise classes.
  5.  Group Exercise classes are open to anyone that would like to drop-in for $20 per class or purchase a 10 pack @ $15 per class.

Share this post with your friends

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

It’s that time of year when we all think it’s time to get fit and healthy.
Don’t wait! Click below to schedule your free virtual or live consultation for free expert advice.