Tweet I know many take statins and thought that you would interested to read its effects on exercise. From Dr. Gabe Mirkin’s Fitness and Health e-Zine May 19, 2013 Statins Prevent Exercise Benefits? Statins, drugs used to lower cholesterol and help to prevent heart attacks, prevented exercise benefits in overweight and sedentary men and women. [...]
Tweet N2SHAPE’s water exercise class focuses on both cardiovascular and strength benefits. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. Because of their low-impact format, aqua aerobics classes are [...]
Tweet A recent study at the University of Padova in Italy found that short bursts of interval resistance training is more effective in increasing post exercise energy consumption than traditional resistance training. This is good news as this will shorten the time that we need to work out. The bad news is that we have [...]
Tweet Please check day, time & PLACE. Changes must be made w/no less than 48 hours notice or no make-up. Mon 10 am at Tower : Maryl, Karen Mon 530 pm at Leisure: Marcia, Rick, Diane, Ayesha Mon 6:15 pm Spin & Train: Valerie, Katie, Ayesha Wed 10 am at LA Boxing: Maryl, Michelle, Karen, [...]
Tweet Mid-day slump? The ideal snack is around 200 to 300 calories and contains a balance of carbohydrates and protein. Here, are five healthy choices: 1. A piece of fruit and one tbsp of peanut butter (or another butter). 2. One ounce of almonds (measure please and no more than 25) and a handful of [...]
Tweet COME JOIN THE FUN OR JUST WATCH BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line @ http://bit.ly/springboot2013 YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. [...]
Tweet Listed below is the full line up of classes starting in April and free exercise classes. Boot Camp Monday, 6:45 pm, April 8 to July 1 http://bit.ly/springboot2013 A combination of cardio drills with a few obstacles mixed in for fun! We will be using ropes, tires, kettlebells, and your own body weight for maximum [...]
Tweet Small and personalized classes with caring instructors. 12 week session starts on Mon, April 8. To register http://bit.ly/n2shapespring2013 Try a free class and sign-up if you like it for the session starting the following week – Mon, April 1 645 pm Boot Camp – Tennis Courts, 1400 South Joyce Street, Arlington, VA 22202 Tues, [...]
Tweet The number one reason why most people exercise is to feel better so that they are happy! Source: Uploaded by user via Petra on Pinterest