Feeling High from Exercise
Feeling high after exercise is the goal. Dreading it is not.
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Imperfection is OK
I tend to procrastinate because I want to do things perfect which I know will involve more time than I have! It will also make me sit down too long which I don’t like to do. So how can those of us who procrastinate or are perfectionists get more done? Set a timer for the
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Exercise Slows Cell Aging
Exercise doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes. Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer. Am I Shrinking? At some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3%
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Winter Yoga Series
New Year // New You Start your new year right and join us for our winter yoga series. TUESDAYS from 5:15 – 6:15 PM beginning January 9 | 10-week session — $165 No make ups will be offered during this session. 15 person minimum is required. For additional questions, contact Crystal Cho at towerscrescent@charmcityconcierge.com.
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Why Hire a Personal Trainer?
Hire a Personal Trainer or Go It Alone? Your investment in hiring a personal trainer can bring great returns: Effectiveness. A professional trainer can provide you with the most effective workout for your body type and fitness goals. You can spend less time in the gym and get better results faster. Safety. A personal trainer
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Small Group Training: Boot Camp & Spinning
Small group training at N2SHAPE is small, personalized, and offered in a supportive and friendly atmosphere. It is for those that want a fitness program with the motivation & expertise of a personal trainer for less money or want to add on additional training sessions with an expert to their one-on-one training or to their
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Exercise Fights Diabetes – #3 Killer
The latest research found that diabetes causes 12 percent of deaths in the United States which makes it the third-leading cause of death after heart disease and cancer. Researchers also found (a study from the US National Health Interview Survey and Nutrition Examination Survey (NHANES) that Americans with diabetes have about a 90 percent higher
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Whey Protein & Elderly Muscle Wasting
Following a good diet and getting regular exercise become even more important as you get older. Recent research indicates that a diet including good quality protein, such as whey, can help to reduce age-related muscle wasting. Dr. Alan Hayes, a researcher in exercise metabolism at Victoria University, reports that delaying gradual loss of muscle is
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Back Pain? It Could Be Sciatica
By Ellen Yates, Founder and President of N2SHAPE While back pain is a common and usually temporary problem, sciatica – a shooting pain and sometimes numbness that goes from the lower back and down the hip and leg – can be a chronic issue that flares up again and again. Sciatica can put a cramp
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