As we age, staying active is one of the most important ways to maintain independence, improve quality of life, and keep doing the things we love. However, the approach to exercise at 50, 60, or beyond should look different than it did in our 20s or 30s. Whether you are just beginning or thinking about […]
The Most Important Aspects of Exercise as You Age Read More »
Ten habits that will affect your long term heath if you don’t change them.
Ten Habits That Affect Long Term Health Read More »
Exercise programs for older adults.
Exercise Programs for Older Adults Read More »
I recently read about a study done on postmenopausal women with low bone density that were 58 yrs +. Each woman that participated, performed strength training and high-impact exercises for 8 months. The sessions were held twice a week and were 30 minutes each. The strength training exercises were deadlifts, overhead presses and back squats,
Weight Lifting for Older Women Read More »
We are all on borrowed time. Opinion on aging
We Are All On Borrowed Time Read More »
Aging is inevitable ~ Begin your Journey into a “Healthy Lifestyle”. To live longer may be a goal of yours, but to extend your healthy lifestyle years is key. The term for this is “HealthSpan” which means the time period of life in which a person is free from debilitating disease. The information below
A Healthy Lifestyle ~ How To Extend Your Years Read More »
Your first line of defense to prevent injury is to keep your calves strong.
An Easy Way to Strengthen Calves Read More »
Inflammatory diets trigger migraines
Migraines ~ Inflammatory Foods Play A Role Read More »
Feeling high after exercise is the goal. Dreading it is not.
Feeling High from Exercise Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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