I recently read about a study done on postmenopausal women with low bone density that were 58 yrs +. Each woman that participated, performed strength training and high-impact exercises for 8 months. The sessions were held twice a week and were 30 minutes each. The strength training exercises were deadlifts, overhead presses and back squats, […]
Weight Lifting for Older Women Read More »
We are all on borrowed time. Opinion on aging
We Are All On Borrowed Time Read More »
Aging is inevitable ~ Begin your Journey into a “Healthy Lifestyle”. To live longer may be a goal of yours, but to extend your healthy lifestyle years is key. The term for this is “HealthSpan” which means the time period of life in which a person is free from debilitating disease. The information below
A Healthy Lifestyle ~ How To Extend Your Years Read More »
Your first line of defense to prevent injury is to keep your calves strong.
An Easy Way to Strengthen Calves Read More »
Inflammatory diets trigger migraines
Migraines ~ Inflammatory Foods Play A Role Read More »
Feeling high after exercise is the goal. Dreading it is not.
Feeling High from Exercise Read More »
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