We Are All On Borrowed Time
We are all on borrowed time. Opinion on aging
Fitness news
A Healthy Lifestyle ~ How To Extend Your Years
Aging is inevitable ~ Begin your Journey into a “Healthy Lifestyle”. To live longer may be a goal of yours, but to extend your healthy lifestyle years is key. The term for this is “HealthSpan” which means the time period of life in which a person is free from debilitating disease. The information below …
An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
Migraines ~ Inflammatory Foods Play A Role
Inflammatory diets trigger migraines
Feeling High from Exercise
Feeling high after exercise is the goal. Dreading it is not.
