Ten Habits That Affect Long Term Health
Ten habits that will affect your long term heath if you don’t change them.
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Fitness news
Exercise Programs for Older Adults
Exercise programs for older adults.
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Weight Lifting for Older Women
I recently read about a study done on postmenopausal women with low bone density that were 58 yrs +. Each woman that participated, performed strength training and high-impact exercises for 8 months. The sessions were held twice a week and were 30 minutes each. The strength training exercises were deadlifts, overhead presses and back squats,
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We Are All On Borrowed Time
We are all on borrowed time. Opinion on aging
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A Healthy Lifestyle ~ How To Extend Your Years
Aging is inevitable ~ Begin your Journey into a “Healthy Lifestyle”. To live longer may be a goal of yours, but to extend your healthy lifestyle years is key. The term for this is “HealthSpan” which means the time period of life in which a person is free from debilitating disease. The information below
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An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
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Migraines ~ Inflammatory Foods Play A Role
Inflammatory diets trigger migraines
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Feeling High from Exercise
Feeling high after exercise is the goal. Dreading it is not.
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