July 2012

Wear Socks Please

Wear Socks by Gabe Mirkin, M.D., http://www.drmirkin.com/fitness/socks.html The main purpose of socks is to keep your feet and shoes from smelling. Foot odor is caused by bacteria or fungi rotting old skin. Your skin turns over every 28 days. A new cell starts on the bottom layer of skin, then another skin cell forms underneath

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N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client

  Mon Group Training 10:15 am  Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle

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Saturated Fat from Meat, Not from Plants, Linked to Heart Attacks

A study from the University of Texas in Houston shows that saturated fats from meat are associated with increased heart attack risk, while saturated fats from milk and plants are not (Am J Clin Nutr, July 3, 2012).  Study subjects were 45-84 years old, and were followed for 10 years. Since the early 1940s, scientists

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