N2Shape’s September Program Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA. Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA. Mon 6 am – Endurance – Even application of energy for sustained periods. 65 to 75% of maximal heart rate. Mon 630 pm – Endurance – Even […]
N2SHAPE Spinning Schedule for September Read More »
Wear Socks by Gabe Mirkin, M.D., http://www.drmirkin.com/fitness/socks.html The main purpose of socks is to keep your feet and shoes from smelling. Foot odor is caused by bacteria or fungi rotting old skin. Your skin turns over every 28 days. A new cell starts on the bottom layer of skin, then another skin cell forms underneath
Please review and look for your name. If you need to make a change, please e-mail ellen@n2shape.com asap. You must have a prior reservation and cancellation with 24-48 hours notice. Mon 6 am Spinning with Ellen at Tower Mon 10:15 am Group Training at Tower – Neil, Mirna Mon 530 pm Duo Training with Ellen
N2SHAPE's Group Training & Exercise Schedule for Week of 8/5 Read More »
For your Kettle Bell Workout sheet that I created, Click Right here. It includes pictures and descriptions. You can do it! Go through it once Do up to three times Do it for times and see if you can shave some time off each time you do it – less recovery time between sets
Ellen's Kettlebell Workout Read More »
You make your own day. Don’t allow anyone to steal your power.
Don't Allow Anyone to Steal Your Power Read More »
Mon Group Training 10:15 am Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle
N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client Read More »
A study from the University of Texas in Houston shows that saturated fats from meat are associated with increased heart attack risk, while saturated fats from milk and plants are not (Am J Clin Nutr, July 3, 2012). Study subjects were 45-84 years old, and were followed for 10 years. Since the early 1940s, scientists
Saturated Fat from Meat, Not from Plants, Linked to Heart Attacks Read More »
N2Shape’s July Spinning Program Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA. Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA. Mon 6 am – Interval – Speed, tempo, timing and rhythm require. 65 to 92% of maximal heart rate. Mon 630 pm – Endurance
July Spinning Programs at N2SHAPE Read More »
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