Exercise in the morning before dinner.
Shower (necessary) & wear a tight belt, control top panty hose, or Spanx.
One tbsp of your favorite dishes & avoid the rest or you’ll spend more time in the bathroom in discomfort than visiting your family (well maybe that is what you want).
A joyous Thanksgiving to all and don’t forget –
N2SHAPE is openThanksgiving for exercise Spinning @ 8 am!
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
© 2022. All rights reserved.
