Healthy Living

Saturated Fat from Meat, Not from Plants, Linked to Heart Attacks

A study from the University of Texas in Houston shows that saturated fats from meat are associated with increased heart attack risk, while saturated fats from milk and plants are not (Am J Clin Nutr, July 3, 2012).  Study subjects were 45-84 years old, and were followed for 10 years. Since the early 1940s, scientists …

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Mangoes – Ellen's Fruit of the Month

What are their benefits? Mangoes are very tasty, with a rich sweet flavor and mild tartness. They are an abundant source of vitamins, fiber, minerals and antioxidants. According to new research study, mangoes help to protect against colon, breast, leukemia and prostate cancers. Many people don’t realize that fresh mango is also very rich source …

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