An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
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Scooter Riding for an Old Gal
Knee Injury does not put you out of the Game! Knowing I had a knee injury I was determined not to go down this road in the immediate future so I developed and used the Yates Method. This involved strengthening and lengthening, and improving balance, to work on my knees. There’s no way I was ready …
Stability Ball Exercises for Strength, Endurance, and Balance
Do 10 to 15 reps of each exercise every other day. Over time, your muscular endurance and balance will improve. They are also a lot of fun to do.
Exercise of the Month – Core & Balance
Ellen’s Exercise of the Month: Core & Balance (Picture via Fitness Magazine) This exercise ball move will strengthen your core & improve balance. To Do This Move: Stand about a foot behind a stability exercise ball with feet together Moving from your hips, bend forward and place your hands on the ball Raise your left …
