Do 10 to 15 reps of each exercise every other day. Over time, your muscular endurance and balance will improve. They are also a lot of fun to do.
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Get N2SHAPE
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
