N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, February 12th, 2012

It’s been a long time since I posted on our blog as we have been busy looking for an alternate location as our current one is being renovated. In the process of pounding the pavement, we have found many options – a studio that can be called our own (in Tyson’s Corner still). The details […]


By admin on Sunday, December 18th, 2011

Should Cyclists Use Strength Training Machines? A new study from Denmark shows that adding the use of special strength training machines to bicycle racers’ cycling training can help them ride faster in races (Scandinavian Journal of Medicine & Science in Sports, December, 2011; 21(6):e298-307). Previous studies have shown conflicting results on whether strength training helps […]


By admin on Thursday, December 8th, 2011

The topic of discussion at N2SHAPE today was perfection. My whole life has been about striving for perfection, which can be a lot of pressure but has allowed me to reach goals that I never thought were possible. As a leader, motivator, and trainer, I must realize, however, that not everyone is like me.  I […]


By admin on Wednesday, March 24th, 2010

Exercise Guide – Introduction | AquaJogger Shared via Add This


By admin on Wednesday, March 24th, 2010

Summer is here. Time to do the drill and grill! What sauces and condiments should you avoid & which ones are OK? Choose condiments with no added sugars or unhealthy trans fats. Ketchup, for example, is loaded with sugar, as are some salsas and steak sauces. Always read labels carefully, and select only those products […]


By admin on Wednesday, March 24th, 2010

Work-site health promotion With the recession still lurking, many companies have cut costs. However, companies are not eliminating their work-site health and fitness programs to save costs. As the President of N2SHAPE, Inc., I have received more inquiries for on site health and fitness programs in the past six months than ever before. The cost […]


By admin on Wednesday, March 24th, 2010

Some of you have had the pleasure and/or challenge of Trekking with me. Everyone loves it and feels that they may be able to do it on their own. However, it just is not possible to push yourself to the point where you are uncomfortable. That is why you need the help and motivation of […]