Fitness

Strengthen the Shoulders for better posture

Exercise Slows Cell Aging

Exercise doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes. Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer. Am I Shrinking? At some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3% …

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Obesity – Another reason of why one needs a Personal Trainer?

Obesity is now a disease. Compassionate, knowledgeable, and caring personal trainers are key in preventing and caring for people with this disease. I am not knocking health clubs but the a membership to a health club is not going to cut it. You need the right fitness professional to keep you motivated, hold your hand, …

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Solutions from a Fitness Expert about Rising Health Care Costs for Employers

I wanted to share with you a quip from an article that I read about rising health care costs for corporations. It is a long article but I wanted to summarize it with two important points:  the road map of chronic illness and what employers can do to help their employees:  Chronic Illness Road Map:  …

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N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client

  Mon Group Training 10:15 am  Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle …

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