Exercise doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes. Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer. Am I Shrinking? At some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3% …
The latest research found that diabetes causes 12 percent of deaths in the United States which makes it the third-leading cause of death after heart disease and cancer. Researchers also found (a study from the US National Health Interview Survey and Nutrition Examination Survey (NHANES) that Americans with diabetes have about a 90 percent higher …
Following a good diet and getting regular exercise become even more important as you get older. Recent research indicates that a diet including good quality protein, such as whey, can help to reduce age-related muscle wasting. Dr. Alan Hayes, a researcher in exercise metabolism at Victoria University, reports that delaying gradual loss of muscle is …
Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I …
Obesity is now a disease. Compassionate, knowledgeable, and caring personal trainers are key in preventing and caring for people with this disease. I am not knocking health clubs but the a membership to a health club is not going to cut it. You need the right fitness professional to keep you motivated, hold your hand, …
Obesity – Another reason of why one needs a Personal Trainer? Read More »
1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body. For best results, follow the “2-4 count” during resistance training. Spend two seconds in the concentric phase …
I wanted to share with you a quip from an article that I read about rising health care costs for corporations. It is a long article but I wanted to summarize it with two important points: the road map of chronic illness and what employers can do to help their employees: Chronic Illness Road Map: …
Solutions from a Fitness Expert about Rising Health Care Costs for Employers Read More »
For your Kettle Bell Workout sheet that I created, Click Right here. It includes pictures and descriptions. You can do it! Go through it once Do up to three times Do it for times and see if you can shave some time off each time you do it – less recovery time between sets …
Mon Group Training 10:15 am Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle …
N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client Read More »
For all of you who are parents, make sure your kids are getting cardiovascular exercise 3 or more times per week. http://www.stonehearthnewsletters.com/aerobic-fitness-in-kids-tied-to-cognitive-skills-in-new-fmri-study/benefits-exercise/
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