Boot Camp

Spring Boot Camp, Yoga, and Kickboxing with N2SHAPE in Pentagon City

Small and personalized classes with caring instructors. 12 week session starts on Mon, April 8.   To register  http://bit.ly/n2shapespring2013 Try a free class and sign-up if you like it for the session starting the following week – Mon, April 1 645 pm Boot Camp – Tennis Courts, 1400 South Joyce Street, Arlington, VA  22202  Tues, April …

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N2SHAPE's Group Training & Exercise Schedule for Week of 8/5

Please review and look for your name.  If you need to make a change, please e-mail ellen@n2shape.com asap.  You must have a prior reservation and cancellation with 24-48 hours notice. Mon 6 am Spinning with Ellen at Tower Mon 10:15 am Group Training at Tower  – Neil,  Mirna Mon 530 pm Duo Training with Ellen …

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Boot Camp bur

Impact of Boot Camp-Style Workouts Finally, research has caught up with what I have always been preaching and teaching – if your body and you can take it, Boot Camp is one of the best workouts and most efficient workouts! According to a study released today by the American Council on Exercise (ACE) in San …

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