Free weights

Mark Shipley, a CPA from Northern Virginia, has been training with N2Shape for over 7 years, consistently attending twice-weekly virtual sessions—one strength training and one yoga. Despite life’s challenges—including back surgery, job changes, and family loss—he’s stayed committed to his health. As a result, he’s lost 20+ pounds over the last three years without losing muscle or bone, thanks to his consistent workouts, stress management, and healthy habits. Married with two daughters, Mark is celebrated not just for his birthday, but as a shining example of what consistency, balance, and strength look like at any stage of life.