N2SHAPE Spring Exercise Schedule – April 1 to June 30, 2013
N2SHAPE Spring Exercise Schedule – April 1 to June 30, 2013 Read More »
Listed below is the full line up of classes starting in April and free exercise classes. Boot Camp Monday, 6:45 pm, April 8 to July 1 A combination of cardio drills with a few obstacles mixed in for fun! We will be using ropes, tires, kettlebells, and your own body weight for maximum calorie burn.
Spring Exercise & Free Demos at River House Read More »
Small and personalized classes with caring instructors. 12 week session starts on Mon, April 8. To register http://bit.ly/n2shapespring2013 Try a free class and sign-up if you like it for the session starting the following week – Mon, April 1 645 pm Boot Camp – Tennis Courts, 1400 South Joyce Street, Arlington, VA 22202 Tues, April
Spring Boot Camp, Yoga, and Kickboxing with N2SHAPE in Pentagon City Read More »
The number one reason why most people exercise is to feel better so that they are happy! Source: Uploaded by user via Petra on Pinterest
Exercise Makes You Happy Read More »
Listed below is the full line up of classes starting in April. Boot Camp Monday, 6:45 pm, April 8 to July 1 A combination of cardio drills with a few obstacles mixed in for fun! We will be using ropes, tires, kettlebells, and your own body weight for maximum calorie burn. Your trainer will
Kickboxing, Yoga, and Boot Camp at River House Read More »
I was given some feedback about Boot Camp today and very much appreciate it. Your feedback is what makes us better. Some of you mentioned that Boot Camp was not as challenging as before. I wanted to address that: 1. I have purposely slowed Boot Camp down using your own body weight as wanted to
Boot Camp Feedback Read More »
Most of us have rounded shoulders as we spend a large majority of our time hunched over our computer. My favorite exercise to combat this is in the plank position, one arm behind the head and lifting the elbow (hand stays on head). This opens the chest and works on fighting rounded shoulders at the
Fight Rounded Shoulders with the Right Exercises Read More »
NEW Spin Classes added for May Mon 615 pm 1st and 3rd Sunday of the month at 830 am Monthly Special Class 2nd Friday of each month – 90 Minute Spin from 530 to 7 am Spring Spinning Schedule Mon 6:00 am & 615 pm – 15, 15, 15 – 15 minutes
N2Shape Spring 2013 Spinning Program Read More »
When you started training with N2SHAPE, we asked you to update your health and fitness goals. Because without goals, you cannot achieve all that you want to. The exercise of simply thinking about what those goals are and then writing them down, you implant them in your brain and then suddenly, you are accountable not
Goals: Accountability & A Why Read More »
When I am training clients, I have always touched the muscle at hand as I believe that it helps the client focus on the muscle better and hence, use that muscle more than surrounding muscles that we are not interested in strengthening at the moment. Is there any science to back that up? Just today,
Get Stronger by Focusing on the Right Muscle Read More »