An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
An Easy Way to Strengthen Calves Read More »
Posture Apps Do They Help?
Why an app? Posture apps are useful in helping people to correct and have proper posture,” says Dr. Matt Tanneberg, DC, CSCS, who owns and operates Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. He works with elite athletes from the NFL, MLB, NHL, USA Track and Field, NCAA, and high school. “The most
Posture Apps Do They Help? Read More »
Migraines ~ Inflammatory Foods Play A Role
Inflammatory diets trigger migraines
Migraines ~ Inflammatory Foods Play A Role Read More »
Death from “Natural Causes” Usually Means Death from Inactivity
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
Death from “Natural Causes” Usually Means Death from Inactivity Read More »
Helping A Person With Dementia During The Christmas Holiday
How to support those with dementia during the holidays
Helping A Person With Dementia During The Christmas Holiday Read More »
Feeling High from Exercise
Feeling high after exercise is the goal. Dreading it is not.
Feeling High from Exercise Read More »
The High Cost of Physical Inactivity
Fighting to live when all you have go do is exercise.
The High Cost of Physical Inactivity Read More »
Safest Water Bottles for Exercise
Safest water bottles for exercise
Safest Water Bottles for Exercise Read More »
Thai Mushroom Curry
Easy and healthy Thai food that you can cook at home in ten minutes.
Thai Mushroom Curry Read More »
Imperfection is OK
I tend to procrastinate because I want to do things perfect which I know will involve more time than I have! It will also make me sit down too long which I don’t like to do. So how can those of us who procrastinate or are perfectionists get more done? Set a timer for the
Imperfection is OK Read More »
