N2Shape News

Fitness & Nutrition Tips

By admin on Tuesday, May 31st, 2011

Stretching does not alleviate muscle soreness or prevent injury.  However, it can make you a more powerful athlete as it produces a large range of motion increasing torque. Check out this link written by Dr. Mirkin, a physican is well known to be the expert on fitness. http://www.drmirkin.com/fitness/1394.html


By admin on Wednesday, March 24th, 2010

Calories burned shoveling snow based on a 150 lb person – 408 calories/one hour. Muscles involved: Deltoids, abdominal, erectors (lower back), quads, hamstrings, gluts, lats, obliques. Many, many muscles and in my opinion also great for your heart!