Stretching does not alleviate muscle soreness or prevent injury. However, it can make you a more powerful athlete as it produces a large range of motion increasing torque. Check out this link written by Dr. Mirkin, a physican is well known to be the expert on fitness.
http://www.drmirkin.com/fitness/1394.html
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With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
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