Calories Burned and Muscles Used Shoveling Snow?

Calories burned shoveling snow based on a 150 lb person – 408 calories/one hour.

Muscles involved: Deltoids, abdominal, erectors (lower back), quads, hamstrings, gluts, lats, obliques.

Many, many muscles and in my opinion also great for your heart!

Share this post with your friends

Leave a Reply

Your email address will not be published.

Scroll to Top
Intergenerational-Boot-Camp

Subscribe

for exclusive news
and updates