N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, January 9th, 2011

I wanted to share with you a little routine that I will do this morning in N2SHAPE’s 9 am Group Training. It is for the lower back and abs and is a routine that you can do at home with just a stability ball. If you don’t have a stability ball, you can skip that […]


By admin on Wednesday, March 24th, 2010

Great Article from Spark People on cutting calories without deprivation. Take a moment to click on it and share! Easy Reading and smart! http://www.sparkpeople.com


By admin on Wednesday, March 24th, 2010

Did you know that you can relieve neck and shoulder pain with exercise? Not only can you strengthen & stretch those muscles to reduce pain but cardiovascular exercise will help to relieve stress that creates tension buildup and pain in these muscles. During my training sessions with clients, I ensure that my clients strengthen & […]