Maybe you know me . . . or someone like me. I was always the one picked last for the games at recess. Unlike most grammar school kids, gym was my least favorite subject as I was always considered a total liability. Volleyball hurt my wrists, the balance beam was totally out of the question, …
“I just wanted to take a moment to give you some background and information regarding this specific brand of Whey. I realize that there are numerous varieties on the market from which to choose from but one must be very careful in choosing a whey protein because there are so many out there that advertise …
Testimonial – Optimum Nutrition 100% Whey Gold Standard Read More »
“Ellen is an amazing trainer for anyone looking to get in shape and have fun! Her workouts are NEVER the same, she’s always finding new and different exercises, and she’s great with strengthening muscles weakened by injury as well. She made me love going to the gym.” —Mollie Propes
“Ellen does an outstanding job of motivating clients. She has deep knowledge of her field and knows how to create custom programs for her individual and corporate clients. She delivers and she gets results!” —Jeanne Peck, repeat customer
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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