Want to lose weight and keep it off?
To lose weight and keep it off, Ellen recommends the following: 1. Weight training 2x/week. 2. 200 minutes of cardiovascular exercise per week. 3. Eat all the fruits and vegetables you can daily. 4. Drink 64 ounces of water. 5. One gram of protein for every 2 lbs of body weight. 6. Avoid fats like the […]
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