From a really early age, my father was always telling us to watch what we put into our bodies. He would not allow us to buy cereal containing BHA and BHT as they were cancer-causing, my father believed these two additives were only okay in the packaging of products. My father knew a lot back […]
Dr Gabe Mirkin on Exercise and Nutrition as Medicine Read More »
The old guideline recommending 30 minutes of exercise three times a week just isn’t enough, according to the latest research. Athletes know that they need to work out every day, and all people who just want to stay healthy can benefit from the same type of exercise program. Why Athletes Need to Exercise Every Day
Exercise Every Day or Every Other Day? Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
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