An Easy Way to Strengthen Calves
Your first line of defense to prevent injury is to keep your calves strong.
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avoid injury
Five Exercises that You Should Never Do
Exercises that you should avoid and ones to do instead. — By Dean Anderson, Fitness Expert Most people believe that all exercises are good, safe and effective. After all, it’s all exercise, and that has to count for something, doesn’t it? The truth is that some of the machines in gyms aren’t safe at all
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