We Are All On Borrowed Time
We are all on borrowed time. Opinion on aging
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aging
Exercise Slows Cell Aging
Exercise doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes. Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer. Am I Shrinking? At some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3%
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Aging Muscle Loss & Quality of Life Threat
Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to
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