N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, April 28th, 2013

A recent study at the University of Padova in Italy found that short bursts of interval resistance training is more effective in increasing post exercise energy consumption than traditional resistance training. This is good news as this will shorten the time that we need to work out. The bad news is that we have to […]

By admin on Sunday, January 9th, 2011

As mothers, we all get pulled in a thousand directions every day, and when that happens we tend to drop the activities that we do for ourselves to stay healthy and fit. If you have ever considered a personal trainer but thought they are too expensive or only for hard-core athletes, think again. Here are […]