Interval Resistance Training is Effective

A recent study at the University of Padova in Italy found that short bursts of interval resistance training is more effective in increasing post exercise energy consumption than traditional resistance training. This is good news as this will shorten the time that we need to work out. The bad news is that we have to push ourselves a bit harder during that time and the know how to do so without injury. This is where a personal trainer comes in.

A quality personal trainer has the knowledge to push you to your limit without invoking injury. They are also motivating so 30 minutes goes by fast. Hiring a personal trainer can avoid the expense of injury and make your time working out effective.

At N2SHAPE, we offer a variety of programs to fit your needs and budget. For a complimentary consultation, contact N2SHAPE at (703)9064413 or e-mail

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