N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Tuesday, April 26th, 2016

So many have asked me what I put in my #protein #shake.  I have included my recipe below along with an easy to follow “picture guide” so you can make a shake that suits your taste & needs! 3/4 cup of water, 1 scoop of vanilla whey protein, handful of spinach, 1 carrot, 1/2 cup […]


By Ellen Yates on Friday, August 1st, 2014

Following a good diet and getting regular exercise become even more important as you get older. Recent research indicates that a diet including good quality protein, such as whey, can help to reduce age-related muscle wasting. Dr. Alan Hayes, a researcher in exercise metabolism at Victoria University, reports that delaying gradual loss of muscle is […]


By admin on Wednesday, March 16th, 2011

What effects has it had on me? I find that I eat less, consume less calories, my metabolic rate is faster, I recover faster from workouts, and am not craving animal proteins that have cholesterol and fat in them. Do doctors recommend it? Most physicians know little about nutrition or diet believe it or not. […]


By admin on Sunday, January 9th, 2011

I just had the pleasure of making my protein shake and sharing it with my favorite government exercise group!  They asked me to share the recipe which I have written below along with some nutrition facts about the shake. First, just a few of the many benefits of Whey Protein: 1. Provides all the essential amino […]


By admin on Wednesday, March 24th, 2010

Ellen’s Take on Whey Protein What effects has it had on me? I find that I eat less, consume less calories, my metabolic rate is faster, I recover faster from workouts, and am not craving animal proteins that have cholesterol and fat in them. Do doctors recommend it? Most physicians know little about nutrition or […]