N2Shape News

Fitness & Nutrition Tips

By admin on Thursday, October 6th, 2011

I wrote an article about this before in a previous blog about Toning Shoes.  I was not a fan, knew that it was just a marketing gimmick, but many consumers trusted what they saw on commercials and thought here is the quick fix!  Hate to say – Told you so, but there are no quick […]


By admin on Monday, October 3rd, 2011

Functional Training Workout for the Week If you are training with me on Monday or Tuesday this week, one-on-one or in one of my groups (Mon 10 am & 5:30 pm and Tues 9:15 am), I have planned a Kettlebell & TRX Workout for you.  We will have 10 exercises per modality.  It is your […]