N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, March 24th, 2010

Ellen’s Recommendations To Lose Fat – 1. Eat 3 Small Meals/3 Snacks per day to keep your blood sugar regulated 2. Avoid Foods with high glycemic index (pastries, pasta, rice, etc). They bring your blood sugar up quickly and back down quickly so that you feel hungry fast. 3. Stick with foods with a low […]