N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Thursday, June 5th, 2014

Since 1994, N2SHAPE has trained individuals of all ages and fitness levels to improve fitness, health and performance. In 2012, Virginia Elite (VAE) hired N2SHAPE to offer in-season trainings for its athletes. Since then, these athletes increased their strength and endurance, allowing them to go deep into the season while avoiding common injuries that their […]


By admin on Thursday, October 6th, 2011

I wrote an article about this before in a previous blog about Toning Shoes.  I was not a fan, knew that it was just a marketing gimmick, but many consumers trusted what they saw on commercials and thought here is the quick fix!  Hate to say – Told you so, but there are no quick […]